At MumSpace this week, we are looking at taking care of ourselves as part of our December well- being programme
What do you enjoy doing? When was the last time you did this for yourself? To answer your questions, I would love share with you the 'jug' demonstration from the EPEC course I am doing!
It is difficult to find the time to look after yourself and the do things you used to enjoy when you have a baby or child. We may feel guilt and think we are ignoring our children when we put ourselves first. Looking after yourself is one of the most important things you can do to raise happy and confident children.
Make looking after yourself part of your routine. Keep it simple and do it little and often. Re energise yourself and keep your jug full