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Josephine's Five Minute Exercise Video!

Josephine our PACT Manager shows you a simple and fun exercise you can do at home!

En español abajo

Josephine shares her 5 minute exercise video using Dr. Rangan Chatterjee's book 'Feel Better in 5'. It is based on high intensity training which has been shown to be good for wellbeing, attack the bad fat in our bodies and improve energy levels. It involves alternating exercise and rest while doing a series of 5 exercises. Try it and let us know how you get on!

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Josephine comparte su video de ejercicios de 5 minutos usando el libro del Dr. Rangan Chatterjee 'Feel Better in 5' (sentirse major en cinco). Se basa en un entrenamiento de alta intensidad que ha demostrado ser bueno para el bienestar, atacar la grasa mala de nuestros cuerpos y mejorar los niveles de energía. Se trata de alternar ejercicio y descanso mientras hace una serie de 5 ejercicios. Pruébelo y cuéntanos cómo le va!


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