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Family Food Club Online 15th May 2020

This week we are sharing two delicious recipes by two of our PACT mums Mohana and Hayley, we hope you enjoy!


Mohana's Vegetable Pancake Recipe

Mohana has made this fantastic video to make her delicious family favourite at home. Check below for ingredients and instructions.


1 cup whole-wheat flour

1 teaspoon sugar

¾ cup fresh beans, chopped

¾ cup carrot chopped

¼ cup onion, chopped

2 teaspoons sesame seeds

1 teaspoon cumin seeds

1 teaspoon ground pepper

1 ½ cups water (as needed)

Salt, to taste

Oil or butter for frying


  1. Mix all ingredients in a bowl add water until the consistency is good for a pancake
  2. Heat the oil or butter in a pan, pour one scoop of the batter into the pan and spreadout thinly, cook on both sides until brown

Hayley's Simple Vegie Pasta Recipe

Hayley cooked this dish with her son's help and wanted to share it with the PACT community because it's super simple, healthy and her children love it! Also, it's great if you can get your children involved in cooking it like Hayley did.

Serves: 2


2 Cups pasta, cooked

1 large tomato, chopped

1 pepper (any colour), chopped

1 tablespoon tomato paste/puree

2 tablespoons water

Cheese to serve


  1. Chop the tomato and pepper into large pieces
  2. Place all ingredients into a blender (except for cheese and pasta) 
  3. Mix the sauce into the pasta and heat on the hob
  4. Add cheese to serve (Hayley also added some meatballs)


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