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Family Food Club Online 12th June 2020

At the Family Food Club this week Omotola showed us how to make her delicious cabbage stir fry. Omotola is a big fan of cabbage because it is so tasty, healthy and cheap!

Omotola’s Cabbage Stir Fry

This dish is a family favourite because it’s so colourful with all the different vegetables – Omotola thinks it’s important to make your food look attractive for your children!

Ingredients:

Onion, finely chopped

3 Cloves garlic, finely chopped

Thumb size piece of ginger, chopped or grated (to taste)

Spring onions, chopped

Cabbage, finely sliced

Carrots, finely sliced

Peppers, finely sliced

Other vegetables (courgette, red cabbage, etc)

Chicken, prawns or other protein or just vegetables!

2 Tablespoons sweet chilli sauce (or soy sauce)

2 Tablespoons oil

Chili (to taste)

White pepper (or any other pepper or seasoning to taste)

Method:

1. Prepare the vegetables

2. Heat oil in a pan on a medium heat, add onion and spring onion

3. Add garlic and ginger

3. Add chicken or other meat (if it is not pre-cooked then allow the meat to cook through before adding any more ingredients, it will cook more quickly if it is cut into small pieces)

4. Add prawns (optional, if they are frozen make sure they are defrosted first)

5. Add any seasoning, chilli, white pepper etc.

6. Add sweet chilli sauce (if you don't have sweet chili sauce you can try soy sauce) and fry for 20 seconds

Add all vegetables (except any you would like to be more crunchy like peppers, add those towards the end)

Cook for about 5 – 10 minutes

Serve with rice, noodles, sweet potato, or make a wrap with flat bread and enjoy!


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