Do you have a daily routine? Do you wake up at the same time every day? What about meals, naps and bedtime? Or is every day different?
Every family is different and we will all find what works best for us. Is there anything you want to change about your days and the things you do every day?
Think about anything which could help you and your children feel healthier and happier?
Do you have a bedtime routine? What helps your babies or children settle down to sleep? A warm bath, a massage, music, reading a story?