Message from Mena and Kate

Message from Mena and Kate

Posted by Kate Traynor

We are thinking of you all as we start this second lockdown.

In this video we share six ways you can improve your wellbeing.

Remember you're not alone - we're all in this together!

Useful Contacts:

The 'Six Ways to Improve your Wellbeing' taken from Thrive London and their tools and resources to help your wellbeing.

COVID Information/Advice:

Get the latest NHS information and advice about coronavirus (COVID-19): https://www.nhs.uk/conditions/coronavirus-covid-19/

UK Government guidance about recent changes: https://www.gov.uk/coronavirus

COVID BBC news and updates: https://www.bbc.co.uk/news/coronavirus

Local Wellbeing and Mental Health Support

Taking Care of your Mind advice/support from Southwark: https://www.southwark.gov.uk/health-and-wellbeing/public-health/for-the-public/coronavirus/health-advice/taking-care-of-your-mind

SLaM Crisis support for residents in Southwark, Lambeth, Lewisham and Croydon: https://www.slam.nhs.uk/patients-and-carers/crisis-support/

Wellbeing and Mental Health Websites and Helplines

MIND Charity Coronavirus Advice/Help: https://www.mind.org.uk/coronavirus-we-are-here-for-you/

Digital Mental Wellbeing for people in London: https://www.good-thinking.uk/

NHS Advice, tips and tools to help you make the best choices about your health and wellbeing: https://www.nhs.uk/live-well/