addarrow-downarrow-leftarrow-rightarrow-up82CF3E98-D323-4B3E-9EDD-EF2E73FB5C9E@1xcancelClose IcondowndownloademailIcons / Social / FacebookfilterhomeIcons / Social / InstagramleftIcons / Social / LinkedIn895A4639-EEE0-4BEB-B7D1-CAB21217861B@1xMenu Iconremoverightsearchtagtik-toktranslateIcons / Social / TwitterupIcons / Social / YouTube

We are not helpless.

Support Ukrainian Refugees to find safety in the UK by visiting our Crowdfunder page here Ukrainian flag

3 things to start doing every morning!

3 things to start doing every morning!

Posted by Jessenia Guerrero

IT is here again, the 'M WORD' - that MMMMMM  WORD

Mondayyyyyyy, with a Capital M !

Yes! it is MONDAY today. Oh how Monday comes round so quickly!

Where does the weekend go? We just blink 👀  and the weekend fly's past.

There is a new week ahead of us and already we have many thoughts in our minds and many things to do.

So firstly...

I want to share top 3 things that I do in the morning that could also help you stay motivated, grateful and focused for the day.

get your pen and paper.... 📝

1. Take a DEEP breath 

Inhale for a count of 4 through the nose,

hold it for count of 7 and

exhale for count of 8 through the mouth.

(repeat 4 times each morning)

2. Think of 3 things you are most grateful for and write them down on paper.   

3. Hold each 1 thing, that you are grateful for, for one minute in your mind. ⏳

and notice how much better you feel.

Have a fabulous week!

Posted by Ana Ramirez Mourraille on 23 Nov, 2020

Category
Tags