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3 things to start doing every morning!

Good morning!


IT is here again, the 'M WORD' - that MMMMMM  WORD

Mondayyyyyyy, with a Capital M !


Yes! it is MONDAY today. Oh how Monday comes round so quickly!

Where does the weekend go? We just blink 👀  and the weekend fly's past.

There is a new week ahead of us and already we have many thoughts in our minds and many things to do.

So firstly...

I want to share top 3 things that I do in the morning that could also help you stay motivated, grateful and focused for the day.

get your pen and paper.... 📝


1. Take a DEEP breath                                   



In hale for a count of 4 through the nose,

hold it for count of 7 and

exhale for count of 8 through the mouth.

(repeat 4 times each morning)


2. Think of 3 things you are most grateful for and write them down on paper.   


3. Hold each 1 thing, that you are grateful for, for one minute in your mind. ⏳


and notice how much better you feel.


have a fabulous week!


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  • Jessenia Guerrero Trujillo
    published this page in Blog 2020-11-23 08:05:50 +0000